Practice Mindful Breathing With Commander Shepard

Jennifer Hale has voiced some of the most memorable characters in video games and television. She’s been Bioshock Infinite’s Rosalind Lutece, Metal Gear Solid’s Naomi Hunter, and — for a great many of us — the one and only Commander Shepard of Mass Effect.

In this new video from our friends at CheckPoint, Hale takes on a new role: meditation coach. She narrates a three minute mindful breathing exercise that you can keep coming back to whenever you need a moment to center yourself, continue a daily practice, or enjoy the many health benefits that accompany mindful meditation. Find a comfortable place to sit, pop in your headphones, and let Commander Shepard guide you to a more peaceful place.

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