Habit building is never easy. It requires persistence, resilience, and a whole lot of planning to do it right. And for some of us, that can be a lot to handle. Particularly those of us whose habit-building intentions tend to shift whenever we find something new to get excited about.
(In case it’s unclear, I’m exclusively calling out myself, here.)
This isn’t the first time How to ADHD has shared the secrets of habit building — habits and routine are vital parts of the ADHD toolbox. But this video may be the channel’s most memorable take on the subject. Host Jessica McCabe gets a visit from her future self to share the many ways the desire and intention to build a new habit can get waylaid before they even have a chance.