If you’re having a rough day, it’s important to take a little time to take care of yourself. Little moments of self care can go a long way.
So if you haven’t eaten in a while, try to eat something. Even if it’s just a small snack, it will help keep you going.
How much water have you had to drink? Staying hydrated is important for both your physical and mental well-being.
Have you been up for a long time, or are you having trouble getting a good night’s sleep? Exhaustion makes everything seem worse, so try taking a nap.
When did you last take a shower or a bath? It’s easier to feel good about yourself when you’re clean.
Can you spare a moment to share a kind word or a hug with someone you care about? Reaching out to a friend can make you both feel better.
A trip outdoors is great, if you can manage it. A little fresh air does wonders, and exercise is a huge mood booster.
Above all else: you’re doing better than you know. Just keep doing what you can — you’ll get through this with a little persistence!