Mental Health Life Hacks for the Holidays

Over the past few days, we’ve shared strategies for getting through the holidays more comfortably at work and at home. If you’re looking for more ideas for how to get through the next couple weeks Annekatrin of Konstitutionelle Anarchie shares this great selection of tips and tricks to the holidays easier.

The first half of the video addresses holiday celebrations, focusing on sensible ways to step out of the spotlight when you find yourself overwhelmed. The second half of the video looks at ways to spend a holiday alone, from creating your own traditions to just chucking it all and recognizing that you aren’t obligated to celebrate unless that’s something you want to do.

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