5 Daily Habits That Can Help With Depression and Anxiety

Youtuber bignoknow has been talking about his experiences with depression, anxiety and depersonalization on his YouTube channel for the past four years, documenting the ups and downs alongside workout tips and other health videos.

In this video, he carves years of personal experience with depression down into five simple things you can do every day to improve your emotional well-being. Even if they’re all familiar, you might want to give this video a watch — Noah does a great job of selling the reasons you could benefit from making these changes for yourself.

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