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Posts filed “Helping Yourself”

  • Want to Build a Habit? ‘How to ADHD’ Goes Back in Time to Help

    By Nissa Campbell · Mar 12, 2018 · Helping Yourself

    Habit building is never easy. It requires persistence, resilience, and a whole lot of planning to do it right. And for some of us, that can be a lot to…

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  • Struggling With Perfectionism? Self-Compassion May Help

    By Nissa Campbell · Mar 6, 2018 · Helping Yourself

    Perfectionism doesn’t sound like much of a problem if you haven’t struggled with it. Someone wants to do things too well? Big deal, right? But perfectionism isn’t the same as…

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  • Practice Mindful Breathing With Commander Shepard

    By Nissa Campbell · Feb 26, 2018 · Helping Yourself

    Jennifer Hale has voiced some of the most memorable characters in video games and television. She’s been Bioshock Infinite’s Rosalind Lutece, Metal Gear Solid’s Naomi Hunter, and — for a…

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  • Mindful Powers Has a Mission to Teach Kids Focus and Calm

    By Nissa Campbell · Feb 14, 2018 · Helping Yourself

    Mindful Powers from Smashing Ideas on Vimeo. Most of us go our entire lives without learning to be mindful — to be present and fully aware in the moment. Though…

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  • How Games Help One Writer Work Through Chronic Pain

    By Nissa Campbell · Feb 14, 2018 · Helping Yourself

    For many people with chronic pain, a brighter future can be hard to imagine. Chronic pain is closely linked with several mental health issues, substance use issues, and it’s no…

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  • A Look at What Burnout is All About

    By Nissa Campbell · Jan 23, 2018 · Helping Yourself

    Feeling burned out? If you’ve been pushing yourself too hard for a while, you might be looking at occupational burnout. While that’s not a diagnosis in the DSM, it is…

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  • Self-Compassion is More Important Than Self-Improvement In This Comic

    By Nissa Campbell · Jan 10, 2018 · Helping Yourself

    Kelly Bastow is a Toronto-based illustrator who publishes illustrations (some NSFW) and comics at Moosekleenex. She recently shared this powerful reminder that self-improvement can easily become a way of amplifying…

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  • Why Routines Can Be More Important Than Resolutions

    By Nissa Campbell · Jan 2, 2018 · Helping Yourself

    Happy New Year, friends, and welcome to 2018. How are those resolutions going? Keeping a resolution up for a couple days is generally pretty doable, but most of us have…

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Take This, Inc. 2019
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Take This is a mental health nonprofit decreasing stigma and increasing support for mental health in games.

We are a 501(c)(3) non-profit mental health organization providing comprehensive resources and support that is tailored for the unique needs of the game development community and embraces the diverse cultures and issues of the game community. We combine clinical best practice with a love of all things gamer, providing a safe, accepting space for gamers and developers. We work in a spirit of partnership with other organizations addressing these issues among game enthusiasts, streamers, and creators.

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