12 Days of Self Care: We’ll Get This Process Streamlined to Perfection…ish
On the final day of our 12 Days of Self-Care series, Take This clinical director Dr. B reminds us to move away from unhealthy perfectionism as we enter the new…
Posts filed “Helping Yourself”
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12 Days of Self Care: Sticking With Your Goals
Read MoreOn the eleventh day of our 12 Days of Self-Care series, Melissa Merlino, LMSW, lays out some of the biggest barriers to achieving our goals. For more helpful tips on coping…
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12 Days of Self Care: Building Healthy Habits With an Unhealthy Brain
Read MoreOn the tenth day of our 12 Days of Self-Care series, Take This website editor Nissa Campbell shares her personal experience with building healthy habits while dealing with depression and…
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12 Days of Self-Care: Being Real With Resolutions
Read MoreOn the ninth day of our 12 Days of Self-Care series, Jen Loglia shares the secrets of achievable resolutions for the new year — or any other day. For more helpful…
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12 Days of Self Care: Gratitude For What We Have
Read MoreOn the eighth day of our 12 Days of Self-Care series, Dr. Megan Connell teaches us the techniques involved in practicing gratitude. For more helpful tips on coping with common stresses…
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12 Days of Self Care: Keeping Peace With House Guests
Read MoreOn the seventh day of our 12 Days of Self-Care series, Patrick Wall offers some techniques for co-existing with house guests (especially when you’re nearing the end of your patience). For…
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12 Days of Self Care: Living With Anxiety
Read MoreOn the sixth day of our 12 Days of Self-Care series, John Phipps shares his own story — one that’s familiar to many of us. For more helpful tips on coping…
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12 Days of Self Care: 12 Ways to Cope With Loss Over the Holidays
Read MoreOn the fifth day of our 12 Days of Self-Care series, Dr. Denisse Morales offers practical ways you can deal with loss and grief. For more helpful tips on coping with…