Beat Bad Habits with a Mindful Approach
Bad habits are terrible. First, there’s the habit itself. Maybe you want to quit smoking and are concerned about the impact it has on your health, hygiene or budget. Maybe…
“Self Care” Articles
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How Skipping Sleep Destroys Our Mental Well-Being
Read MoreThirty-six hours without sleep doesn’t sound that bad. Lots of people pull all-nighters for fun, for school, for family or for work. When you’re on a deadline or you have…
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Let These Cute Critters Help You With Self Care
Read MoreIf you’re having a rough day, it’s important to take a little time to take care of yourself. Little moments of self care can go a long way. So if…
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Building Resilience is as Simple as Breathing
Read MoreFrom a mental health perspective, resilience is an incredibly important characteristic. It’s the ability to recover from trauma, setbacks and stress. We all have it to some degree, otherwise a…
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Tired? Bored on Facebook? Those two things go hand in hand
Read MoreYou know that feeling when you check Facebook and there’s nothing new in your feed, so you check Facebook and there’s nothing new in your feed, so you check– Right.…
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App Highlight: Gearing Up Your Productivity with Habitica
Read MoreHabitica isn’t strictly a mental health app, but if staying organized keeps your head above water, it could be a great part of your mental-health toolbox. It’s one of a…
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How to Handle Procrastination with Compassion
Read MoreWhen you’re depressed, things that you normally enjoy often feel like uphill struggles–and the things you have to do can feel downright impossible. Procrastination and depression are closely tied together,…
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Tips For a Happier, Healthier Year
Read MoreAt Take This, we’re passionate about helping people in our community–and our community just got a little bigger. The fine folks at Geek & Sundry have invited us to share…
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Support Your Mindfulness Practice With These One-Minute Exercises
Read MoreIf you find yourself already feeling the whole weight of the rest of the week on your shoulders when we’re only halfway through Monday, it might be a good time…