Con Recovery Tricks from the Take This Team
Did you just get home from PAX East? Whether it was your first con or your twentieth, the odds are good that you’re feeling pretty rough today. Most members of…
Posts filed “Self Care”
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App Highlight: Forest Can Help You Put Down Your Phone
Read MoreSmartphones may not cause depression, but depression and anxiety go hand in hand with feeling like you can’t put your phone down. Surprisingly enough, there’s an app for that: Forest.…
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Is a Life of Games a Life Well Lived?
Read MoreAsk yourself: when you’re at death’s door, are you really going to wish you’d played more video games? Well, maybe. I mean, why not? James Delingpole recently suffered a pulmonary…
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Beat Bad Habits with a Mindful Approach
Read MoreBad habits are terrible. First, there’s the habit itself. Maybe you want to quit smoking and are concerned about the impact it has on your health, hygiene or budget. Maybe…
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How Skipping Sleep Destroys Our Mental Well-Being
Read MoreThirty-six hours without sleep doesn’t sound that bad. Lots of people pull all-nighters for fun, for school, for family or for work. When you’re on a deadline or you have…
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Let These Cute Critters Help You With Self Care
Read MoreIf you’re having a rough day, it’s important to take a little time to take care of yourself. Little moments of self care can go a long way. So if…
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Building Resilience is as Simple as Breathing
Read MoreFrom a mental health perspective, resilience is an incredibly important characteristic. It’s the ability to recover from trauma, setbacks and stress. We all have it to some degree, otherwise a…