App Highlight: Forest Can Help You Put Down Your Phone
Smartphones may not cause depression, but depression and anxiety go hand in hand with feeling like you can’t put your phone down. Surprisingly enough, there’s an app for that: Forest.…
Posts filed “Self Care”
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Is a Life of Games a Life Well Lived?
Read MoreAsk yourself: when you’re at death’s door, are you really going to wish you’d played more video games? Well, maybe. I mean, why not? James Delingpole recently suffered a pulmonary…
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Beat Bad Habits with a Mindful Approach
Read MoreBad habits are terrible. First, there’s the habit itself. Maybe you want to quit smoking and are concerned about the impact it has on your health, hygiene or budget. Maybe…
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How Skipping Sleep Destroys Our Mental Well-Being
Read MoreThirty-six hours without sleep doesn’t sound that bad. Lots of people pull all-nighters for fun, for school, for family or for work. When you’re on a deadline or you have…
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Let These Cute Critters Help You With Self Care
Read MoreIf you’re having a rough day, it’s important to take a little time to take care of yourself. Little moments of self care can go a long way. So if…
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Building Resilience is as Simple as Breathing
Read MoreFrom a mental health perspective, resilience is an incredibly important characteristic. It’s the ability to recover from trauma, setbacks and stress. We all have it to some degree, otherwise a…
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Tired? Bored on Facebook? Those two things go hand in hand
Read MoreYou know that feeling when you check Facebook and there’s nothing new in your feed, so you check Facebook and there’s nothing new in your feed, so you check– Right.…