Feeling Low? Let This Twitter Bot Help Pick You Back Up
We could all do with a friend who checks in regularly, offering up positive reinforcement and helping out when we’re feeling down. Hopefully your friendships provide you with some of…
Posts filed “Self Care”
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Building Resilience is as Simple as Breathing
Read MoreFrom a mental health perspective, resilience is an incredibly important characteristic. It’s the ability to recover from trauma, setbacks and stress. We all have it to some degree, otherwise a…
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Tired? Bored on Facebook? Those two things go hand in hand
Read MoreYou know that feeling when you check Facebook and there’s nothing new in your feed, so you check Facebook and there’s nothing new in your feed, so you check– Right.…
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App Highlight: Gearing Up Your Productivity with Habitica
Read MoreHabitica isn’t strictly a mental health app, but if staying organized keeps your head above water, it could be a great part of your mental-health toolbox. It’s one of a…
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How to Handle Procrastination with Compassion
Read MoreWhen you’re depressed, things that you normally enjoy often feel like uphill struggles–and the things you have to do can feel downright impossible. Procrastination and depression are closely tied together,…
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Tips For a Happier, Healthier Year
Read MoreAt Take This, we’re passionate about helping people in our community–and our community just got a little bigger. The fine folks at Geek & Sundry have invited us to share…
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Support Your Mindfulness Practice With These One-Minute Exercises
Read MoreIf you find yourself already feeling the whole weight of the rest of the week on your shoulders when we’re only halfway through Monday, it might be a good time…
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Handling Loneliness When You’re Introverted
Read MoreIntroversion is perfectly normal–by some estimates, up to half the world’s population leans toward being more interested in their own mental lives than what’s going on around them. But being…