Author Archives: Dr. Megan Connell

Anxiety and Me

Anxiety has been my constant companion for almost as long as I can recall.  Learning how to understand it and use it effectively has taken most of my life.  As a teen, my anxiety prevented me from really living my life. Yet, as an adult, I learned that anxiety gives me mental energy, and I […]

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12 Days of Self Care: Gratitude For What We Have

On the eighth day of our 12 Days of Self-Care series, Dr. Megan Connell teaches us the techniques involved in practicing gratitude. For more helpful tips on coping with common stresses of the holiday season and the transition into the new year, check back every day. Tis’ the season when we are inundated with commercials showing […]

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