Feeling lonely is never great. Feeling lonely around the holidays can be overwhelming and doubly upsetting. Every image you see implies that everyone around you is having a better time…
Ah, December and the winter season. Families have started to decorate their trees, light their menorahs, prep their kinaras, start cooking for Chelle Night, build the bonfire for Lohri –…
The holiday season can be an especially hard time of year for those in grief. Grief already makes you feel like you’re standing still while the rest of the world…
During a hustling and bustling festive period, I can’t be the only one who is perpetually exhausted from all the socializing. I love my friends and family, I do! But…
Holidays are when we come together with those closest to us to celebrate and give thanks. But they’re also a perfect storm of high expectations, tight schedules, and complicated family…
In Take This’ article Navigating Holiday Conflicts, Brian Kunde writes about the importance of being able to confront people in healthy ways, especially when it comes to communicating our own…
Gathering together with our families during the holidays is often an emotionally complicated activity. While we strive to make time and space for those who affirm us, that can also…
On the final day of our 12 Days of Self-Care series, Take This clinical director Dr. B reminds us to move away from unhealthy perfectionism as we enter the new…
