Tag Archives: 12 Days of Self Care

12 Days of Self Care: We’ll Get This Process Streamlined to Perfection…ish

On the final day of our 12 Days of Self-Care series, Take This clinical director Dr. B reminds us to move away from unhealthy perfectionism as we enter the new year. For more helpful tips on coping with common stresses of the holiday season and the transition into the new year, check out the full series. […]

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12 Days of Self Care: Sticking With Your Goals

On the eleventh day of our 12 Days of Self-Care series, Melissa Merlino, LMSW, lays out some of the biggest barriers to achieving our goals. For more helpful tips on coping with common stresses of the holiday season and the transition into the new year, check out the full series. With the holiday season nearing its […]

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12 Days of Self Care: Building Healthy Habits With an Unhealthy Brain

On the tenth day of our 12 Days of Self-Care series, Take This website editor Nissa Campbell shares her personal experience with building healthy habits while dealing with depression and anxiety. For more helpful tips on coping with common stresses of the holiday season and the transition into the new year, check out the full series. […]

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12 Days of Self-Care: Being Real With Resolutions

On the ninth day of our 12 Days of Self-Care series, Jen Loglia shares the secrets of achievable resolutions for the new year — or any other day. For more helpful tips on coping with common stresses of the holiday season and the transition into the new year, check back every day. How many of us […]

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12 Days of Self Care: Gratitude For What We Have

On the eighth day of our 12 Days of Self-Care series, Dr. Megan Connell teaches us the techniques involved in practicing gratitude. For more helpful tips on coping with common stresses of the holiday season and the transition into the new year, check back every day. Tis’ the season when we are inundated with commercials showing […]

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12 Days of Self Care: Keeping Peace With House Guests

On the seventh day of our 12 Days of Self-Care series, Patrick Wall offers some techniques for co-existing with house guests (especially when you’re nearing the end of your patience). For more helpful tips on coping with common stresses of the holiday season and the transition into the new year, check back every day. The holidays […]

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12 Days of Self Care: Living With Anxiety

On the sixth day of our 12 Days of Self-Care series, John Phipps shares his own story — one that’s familiar to many of us. For more helpful tips on coping with common stresses of the holiday season and the transition into the new year, check back every day. Hello, fellow GAD (generalized anxiety disorder) sufferer. […]

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12 Days of Self Care: 12 Ways to Cope With Loss Over the Holidays

On the fifth day of our 12 Days of Self-Care series, Dr. Denisse Morales offers practical ways you can deal with loss and grief. For more helpful tips on coping with common stresses of the holiday season and the transition into the new year, check back every day. The holidays can be a very difficult time […]

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12 Days of Self Care: Family Alienation and the Black Sheep Effect

On the fourth day of our 12 Days of Self-Care series, Take This volunteer Matthew Leardi explores a painful subject: the Black Sheep Effect. For more helpful tips on coping with common stresses of the holiday season and the transition into the new year, check back every day. You’ve probably heard of the idea of being […]

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12 Days of Self Care: Hope For the Recovering

On the third day of our 12 Days of Self-Care series, Take This volunteer Jay VanDenBogaard shares expertise on substance use disorders.  For more helpful tips on coping with common stresses of the holiday season and the transition into the new year, check back every day. The month of December can be hard for many […]

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