Want to Build a Habit? ‘How to ADHD’ Goes Back in Time to Help
Habit building is never easy. It requires persistence, resilience, and a whole lot of planning to do it right. And for some of us, that can be a lot to…
Posts tagged “productivity”
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Self-Compassion is More Important Than Self-Improvement In This Comic
Read MoreKelly Bastow is a Toronto-based illustrator who publishes illustrations (some NSFW) and comics at Moosekleenex. She recently shared this powerful reminder that self-improvement can easily become a way of amplifying…
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12 Days of Self Care: Sticking With Your Goals
Read MoreOn the eleventh day of our 12 Days of Self-Care series, Melissa Merlino, LMSW, lays out some of the biggest barriers to achieving our goals. For more helpful tips on coping…
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12 Days of Self-Care: Being Real With Resolutions
Read MoreOn the ninth day of our 12 Days of Self-Care series, Jen Loglia shares the secrets of achievable resolutions for the new year — or any other day. For more helpful…
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Here’s a Quick Productivity Hack for Perfectionists
Read MorePerfectionism is often touted as a good thing — a drive that keeps us striving harder for better results. But as anyone who’s struggled with perfectionism knows, it’s often more…
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A Few Ways to Minimize Anxiety in Your Daily Work
Read MoreWhen you have an anxiety disorder, there are a lot of big steps you can take to work through it, including professional help and steady self care. But smaller things…
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A UK Media Company Bans After-Hour Emails for its Employees’ Mental Health
Read MoreAs part of a Wellness Month initiative, Carat, a UK media company, is banning after-hours emails. Managing director Matthew Landeman explains the move: We are mobile and connected 24/7 so…
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The Sad Ghost Club Reminds Us to Go Easy on Ourselves
Read Morehttp://thesadghostclub.tumblr.com/post/157567055746/im-the-only-one-who-will-care-if-i-meet-them-so As this Sad Ghost Club comic suggests, lists and productivity aids can be great for remembering what needs doing, getting out of ruts, and staying focused — but they…