Why Is It So Hard to Find a Therapist?
Those individuals who have ever engaged in the search for mental health treatment understand how difficult, confusing, and tiring the process can be. Although the public’s recognition and acceptance of…
Posts by Drew Lightfoot
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Burnout
Read MoreWhat is burnout? Burnout is a term originally coined by American psychologist Herbert Freudenberger in the 1970’s, and it refers to a “state of emotional, mental, and often physical exhaustion…
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Media Literacy and Anxiety
Read MoreIf you are anything like me, the entire coronavirus (COVID-19) outbreak and subsequent reactions and closings has come as a total shock! The news began with small stories of a…