12 Days of Self Care: Sticking With Your Goals
On the eleventh day of our 12 Days of Self-Care series, Melissa Merlino, LMSW, lays out some of the biggest barriers to achieving our goals. For more helpful tips on coping…
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12 Days of Self Care: Building Healthy Habits With an Unhealthy Brain
Read MoreOn the tenth day of our 12 Days of Self-Care series, Take This website editor Nissa Campbell shares her personal experience with building healthy habits while dealing with depression and…
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12 Days of Self-Care: Being Real With Resolutions
Read MoreOn the ninth day of our 12 Days of Self-Care series, Jen Loglia shares the secrets of achievable resolutions for the new year — or any other day. For more helpful…
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The Facts About Gaming Disorder
Read MoreIn the last few days, many consumers and industry professionals have expressed concern regarding the implications of several news articles that claim the World Health Organization (WHO) now recognizes “Gaming…
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12 Days of Self Care: Gratitude For What We Have
Read MoreOn the eighth day of our 12 Days of Self-Care series, Dr. Megan Connell teaches us the techniques involved in practicing gratitude. For more helpful tips on coping with common stresses…
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12 Days of Self Care: Keeping Peace With House Guests
Read MoreOn the seventh day of our 12 Days of Self-Care series, Patrick Wall offers some techniques for co-existing with house guests (especially when you’re nearing the end of your patience). For…
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12 Days of Self Care: Living With Anxiety
Read MoreOn the sixth day of our 12 Days of Self-Care series, John Phipps shares his own story — one that’s familiar to many of us. For more helpful tips on coping…
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12 Days of Self Care: 12 Ways to Cope With Loss Over the Holidays
Read MoreOn the fifth day of our 12 Days of Self-Care series, Dr. Denisse Morales offers practical ways you can deal with loss and grief. For more helpful tips on coping with…