World Mental Health Day was yesterday (October 10). Given the context of this article, it feels appropriate that we’re posting it a day late. Why? Let’s talk about stress, personal…
Change, like Thanos, is inevitable. Changes, especially major changes to lifestyles or daily routines, can increase stress levels, which can then cause issues relating to our emotional and physical well-being.…
On the seventh day of our 12 Days of Self-Care series, Patrick Wall offers some techniques for co-existing with house guests (especially when you’re nearing the end of your patience). For…
Welcome to the first article of Take This’ 12 Days of Self-Care series. We want to give our readers and supporters, both new and old, some helpful tips on coping…
