5 Ways to Self-Care While Social Distancing
Social distancing means we keep a physical distance from others, we don’t hang out as frequently, and we certainly don’t gather in groups. Though it doesn’t necessarily mean isolation, it…
Blog Posts
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Managing Stress That Comes with Drastic Lifestyle Changes
Read MoreChange, like Thanos, is inevitable. Changes, especially major changes to lifestyles or daily routines, can increase stress levels, which can then cause issues relating to our emotional and physical well-being.…
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Self-Care While Working From Home
Read MoreMany of us are now working from home to help contain the spread of COVID-19, but it’s hardly a vacation. Instead, we’re coping with not only the anxiety of an…
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Maintaining Hope Without “Toxic Positivity”
Read MoreOften, life confronts us with situations in which we have little to no control. Maybe we become ill or sustain an injury. Maybe we receive difficult world news that significantly…
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Avoiding Panic Buying and Preparing for Isolation
Read MoreDue to the current COVID-19 pandemic, the CDC has recommended that people prepare for 14 days (2 weeks) of quarantine. That means shop for your household like you’re not allowed…
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Media Literacy and Anxiety
Read MoreIf you are anything like me, the entire coronavirus (COVID-19) outbreak and subsequent reactions and closings has come as a total shock! The news began with small stories of a…
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Regarding Take This and ECCC
Read MoreAs many of you are aware, the COVID-19 Coronavirus is ravaging the Seattle area. The current guidance from King County Public Health is as follows: Event and community gathering considerations…
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Handling the GDC Announcement
Read MoreWe have an article on Con Crash that starts, “You waited for your favorite con all year. You followed it on Twitter and Facebook. You had three screens ready to…