5 Ways to Self-Care While Social Distancing
Social distancing means we keep a physical distance from others, we don’t hang out as frequently, and we certainly don’t gather in groups. Though it doesn’t necessarily mean isolation, it…
Posts filed “COVID”
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Managing Stress That Comes with Drastic Lifestyle Changes
Read MoreChange, like Thanos, is inevitable. Changes, especially major changes to lifestyles or daily routines, can increase stress levels, which can then cause issues relating to our emotional and physical well-being.…
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Self-Care While Working From Home
Read MoreMany of us are now working from home to help contain the spread of COVID-19, but it’s hardly a vacation. Instead, we’re coping with not only the anxiety of an…
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Avoiding Panic Buying and Preparing for Isolation
Read MoreDue to the current COVID-19 pandemic, the CDC has recommended that people prepare for 14 days (2 weeks) of quarantine. That means shop for your household like you’re not allowed…
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Media Literacy and Anxiety
Read MoreIf you are anything like me, the entire coronavirus (COVID-19) outbreak and subsequent reactions and closings has come as a total shock! The news began with small stories of a…