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Posts tagged “self-care”

  • Practice Mindful Breathing With Commander Shepard

    By Nissa Campbell · Feb 26, 2018 · Helping Yourself

    Jennifer Hale has voiced some of the most memorable characters in video games and television. She’s been Bioshock Infinite’s Rosalind Lutece, Metal Gear Solid’s Naomi Hunter, and — for a…

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  • Where We Find Comfort in Video Games

    By Nissa Campbell · Feb 15, 2018 · Video Games

    If you haven’t heard of Hygge, you may not have been inside a bookstore lately. It’s a Danish word meaning, roughly, “wellbeing,” but it’s also a concept that encompasses coziness,…

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  • Mindful Powers Has a Mission to Teach Kids Focus and Calm

    By Nissa Campbell · Feb 14, 2018 · Helping Yourself

    Mindful Powers from Smashing Ideas on Vimeo. Most of us go our entire lives without learning to be mindful — to be present and fully aware in the moment. Though…

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  • How Games Help One Writer Work Through Chronic Pain

    By Nissa Campbell · Feb 14, 2018 · Helping Yourself

    For many people with chronic pain, a brighter future can be hard to imagine. Chronic pain is closely linked with several mental health issues, substance use issues, and it’s no…

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  • A Look at What Burnout is All About

    By Nissa Campbell · Jan 23, 2018 · Helping Yourself

    Feeling burned out? If you’ve been pushing yourself too hard for a while, you might be looking at occupational burnout. While that’s not a diagnosis in the DSM, it is…

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  • Self-Compassion is More Important Than Self-Improvement In This Comic

    By Nissa Campbell · Jan 10, 2018 · Helping Yourself

    Kelly Bastow is a Toronto-based illustrator who publishes illustrations (some NSFW) and comics at Moosekleenex. She recently shared this powerful reminder that self-improvement can easily become a way of amplifying…

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  • Why Routines Can Be More Important Than Resolutions

    By Nissa Campbell · Jan 2, 2018 · Helping Yourself

    Happy New Year, friends, and welcome to 2018. How are those resolutions going? Keeping a resolution up for a couple days is generally pretty doable, but most of us have…

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  • 12 Days of Self Care: We’ll Get This Process Streamlined to Perfection…ish

    By Dr. Raffael Boccamazzo · Dec 31, 2017 · Helping Yourself

    On the final day of our 12 Days of Self-Care series, Take This clinical director Dr. B reminds us to move away from unhealthy perfectionism as we enter the new…

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Take This is a mental health nonprofit decreasing stigma and increasing support for mental health in games.

We are a 501(c)(3) non-profit mental health organization providing comprehensive resources and support that is tailored for the unique needs of the game development community and embraces the diverse cultures and issues of the game community. We combine clinical best practice with a love of all things gamer, providing a safe, accepting space for gamers and developers. We work in a spirit of partnership with other organizations addressing these issues among game enthusiasts, streamers, and creators.

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