A Look at What Burnout is All About
Feeling burned out? If you’ve been pushing yourself too hard for a while, you might be looking at occupational burnout. While that’s not a diagnosis in the DSM, it is…
Posts tagged “self-care”
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Self-Compassion is More Important Than Self-Improvement In This Comic
Read MoreKelly Bastow is a Toronto-based illustrator who publishes illustrations (some NSFW) and comics at Moosekleenex. She recently shared this powerful reminder that self-improvement can easily become a way of amplifying…
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Why Routines Can Be More Important Than Resolutions
Read MoreHappy New Year, friends, and welcome to 2018. How are those resolutions going? Keeping a resolution up for a couple days is generally pretty doable, but most of us have…
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12 Days of Self Care: We’ll Get This Process Streamlined to Perfection…ish
Read MoreOn the final day of our 12 Days of Self-Care series, Take This clinical director Dr. B reminds us to move away from unhealthy perfectionism as we enter the new…
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12 Days of Self Care: Sticking With Your Goals
Read MoreOn the eleventh day of our 12 Days of Self-Care series, Melissa Merlino, LMSW, lays out some of the biggest barriers to achieving our goals. For more helpful tips on coping…
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12 Days of Self Care: Building Healthy Habits With an Unhealthy Brain
Read MoreOn the tenth day of our 12 Days of Self-Care series, Take This website editor Nissa Campbell shares her personal experience with building healthy habits while dealing with depression and…
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12 Days of Self-Care: Being Real With Resolutions
Read MoreOn the ninth day of our 12 Days of Self-Care series, Jen Loglia shares the secrets of achievable resolutions for the new year — or any other day. For more helpful…
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12 Days of Self Care: Gratitude For What We Have
Read MoreOn the eighth day of our 12 Days of Self-Care series, Dr. Megan Connell teaches us the techniques involved in practicing gratitude. For more helpful tips on coping with common stresses…